Nowadays people all over the world are well aware of the word ‘stress’. Similarly, the more fun is involved in the life of college students, the more stress is also present. Indian college students feel a lot of stress these days due to home work, extra-curricular activities, family, relationships, maintaining their social life with peer-pressure. College students often brag about not being able to sleep due to the high pressure of studies, which is a major symptom of stress.
Stress in college adversely affects the education of the students as well as their health. Headache, sleep deprivation, lack of focus, abdominal pain and many other problems are the symptoms of growing stasis. Stress has become a part of our daily life today so, here are some effective stress busters for college students which they can easily adopt so that they can lead a happy life.
There are many benefits of regular exercise
Today, scientists from all over the world have proved through their many research projects that regular exercise keeps your body and mind healthy in every way. But, everyone runs away from the idea of exercising. Well, except for a few fitness freaks or those who join a sports team, everyone avoids exercising. But no matter how much you dislike it, exercising is very beneficial for health. It is not necessary that you join any gym for this or do yoga even if you do not like it. Walking briskly for 45 minutes in a day is also very beneficial for refreshing your mind and body. You can also join any sports team or sports club in your area or college.
favorite Music will remove stress
Another unique and effective way to deal with stress is to listen to your favorite music. Music has a very deep and positive effect on your emotions and body. Not every music is heard for every situation. There are some songs you want to hear when you are sad and some songs you want to hear when you are happy. They do not change until something different or contrary to expectation happens. You want to listen to different types of music in different emotional states. Some songs are great stress busters but they don’t necessarily have the same effect on everyone. Often listening to fast music or fast tempo makes one feel more alert, more confidence than upbeat music but music with slow tempo or slow tempo removes your stress miraculously. Therefore, listen to your favorite music for a few days and see if your stress goes away or not. Surely this experiment will prove to be very beneficial for you.
Get help from healthy foods
Our stress levels also have an effect on our eating habits. By eating healthy foods, the effect of stress on our body is greatly reduced. Experts have always said that stress and nutrition are linked in many ways. For example, consider any two students who have the same stress level but one of them eats a healthy and balanced diet while the other student eats mostly fast food. Both of them will feel the difference in their levels of stress. The stress of the first student will be reduced to a great extent while the stress of the second student will keep on increasing. Eating less sugar and eating more fruits and vegetables also reduces the bad effect of stress on the body.
Benefits of napping during the day
When you are burdened with overwork in less time, most students are the first to leave their sleep. Most of the students think that it will not have any bad effect or serious consequences. Maybe not immediately but in the long run, not getting enough sleep will definitely cause many problems and keep you at risk of getting various diseases. Getting enough sleep is very important for every human being. It makes our mind relaxed and refreshed. Not getting enough sleep for a long time can lead to many dangerous diseases like heart attacks, high blood pressure, diabetes etc. Conversely, getting enough sleep makes you more productive, focused and attentive.
Happy people always stay away from stress
The best medicine to fight the demon of stress in your life is to laugh. Laughing makes your body feel relaxed because laughing releases hormones called endorphins in your body, which make you feel happy. Look around you and become that person who is always smiling even in the most challenging and stressful situations and enjoys the smallest moments of your life to the fullest. Watch some good comedy movies, go to comedy shows in your city with friends, preferably do standup comedy shows yourself in college evenings. You won’t even know when your mood has changed in a positive way by laughing together with your friends.
Here we want to tell the college students for sure that, keeping your mind under stress for a long time will have a bad effect on your mental and physical health. Stress can not only ruin your studies but can also destroy your dreams and goals of life. But if you are a little more careful and learn to deal with the problems related to stress in time, then all this can be easily avoided. Do take some time to implement these stress busters in your life. You will feel more relaxed, creative and balanced.
You can visit our website www.jagranjosh.com to get more information about jobs, interviews, careers, colleges, educational institutes, academic and professional courses and read latest articles.
Other Important Links
These are such ineffective techniques of stress management that increase your stress level
Know these are effective stress management policies for college students
Indian college students can find suitable internship for themselves from these top websites